CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agoWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?message-squaremessage-square12fedilinkarrow-up121arrow-down11file-text
arrow-up120arrow-down1message-squareWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agomessage-square12fedilinkfile-text
Assume machines and dumbbells are open What are your alternative exercises for squats, bench presses, and deadlifts?
minus-squareSl00klinkfedilinkEnglisharrow-up3·1 year ago1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.
1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.