Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

  • Chriszz@lemmy.worldEnglish
    5·
    1 year ago

    Squat: Bulgarian split squat and lunges does the trick for legs

    Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set

    • Sl00kEnglish
      3·
      1 year ago

      1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.